great ride tonight... IMBA group ride w/ all of the regional directors from out-of-town. picture rock to wild turkey and back down. good stuff. ended up at oskar blues for some chow and live music. tracer was feelin' the flow, though sounded a bit "loose"– definitely needs some TLC ASAP.
realizing my HR monitor isn't so accurate (perhaps a case of "you get what you pay for"), so not sure i'll be using it much after all for training; at least now i have a sense of perceived exertion and can go by that...
tomorrow is the anthony sloan memorial ride up at alderfer/3 sis.
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time 2:00 • distance 17.95 • average 9.0
time 2:00 • distance 17.95 • average 9.0
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Blog archive by month
Currently in the stable:
- • 1996 Bontrager Ti Lite
- (rigid, 96'er conversion)
- • 2000 Intense Tracer
- (Uzzi link'd, PUSH'd)
- • 1996 Bontrager Privateer Comp
- (work in progress)
- • 198? Bianchi Forté
- ("old skool", 6-speed)
- • 1998 Bontrager Warthog
- (BMX, NOS frame-only)
- • 1994 S&M Cycles Dirt Bike
- (BMX, gift from a friend)
People with Obsessive-Compulsive Disorder may be plagued by persistent thoughts or images, or by the urgent need to engage in certain rituals. They may be obsessed with dirt. Symptoms are further defined by the tendency to haggle over small details, which subsequently begins a mental pre-occupation. In addition to these criteria, the sufferer must realize that his/her obsessions are excessive. Moreover, the obsessions or compulsions must be time-consuming (taking up more than one hour per day), causing impairment in social and/or occupational functioning. For people with severe OCD, it may take several hours a day to carry out the compulsive acts.
OCD is typically treated with behavioral therapy… followed by a good pale ale.
OCD is typically treated with behavioral therapy… followed by a good pale ale.
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