Day 12 COMBA BoD ride

it was decided by the BoD that we'd postpone our meeting and ride instead in honor of anthony, though only 3 of us were able to do so... which meant i was chasing über-fit freaks AJ and nate up grubstake on up apex. supposed to be a zone 1 "recovery ride"–per my FC50 training– so much for that plan!

still good to get out on the bike.

aHR 136
mHR 166

time 1:38 • distance 12.35 • average 7.5
(now playing: charlie rose)

Day 11 needed to get out

supposed to go out for 3:00 today; looks like i fell short of my HR goal (at least :30 in Zone 3). this whole "training" thing is harder than i thought (not in terms of effort, but in terms of sustained periods at a target heart rate over X time).

oh well... it ain't for the TdF, and i'm sure i'm getting some benefit still.

golden out to westminster and back via a circuitous route. felt good to be on the bike, as this was the first ride since learning of anthony's death and the late night last night at casa de MTB w/ his friends. Ride On, Mr. Sloan.

> :06
= :27
< 2:11

time 2:45 • distance 38 • average 13.7
(now playing: U2 again)