my first interval / HR monitor ride...
supposed to do three 12' Zone 4 efforts w/ 3' recovery in between (after warm up). that is harder to hit than i thought (on a mountain bike / trail). i guess if you had a road bike and a sustained climb it would be easier, but trying to maintain a HR while going up / across / down GM didn't work as well as expected. averages closer to Zone 3.
1 - 17.10 @ 159
2 - 12.55 @ 146
3 - 2:58 @ 120
4 - 12 @ 143
5 - 3:41 @ 116
6 - 12:31 @ 139
7 - 36:36 @ 140
> :22
= :19
< :55
aHR 143
mHR 182
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Currently in the stable:
- • 1996 Bontrager Ti Lite
- (rigid, 96'er conversion)
- • 2000 Intense Tracer
- (Uzzi link'd, PUSH'd)
- • 1996 Bontrager Privateer Comp
- (work in progress)
- • 198? Bianchi Forté
- ("old skool", 6-speed)
- • 1998 Bontrager Warthog
- (BMX, NOS frame-only)
- • 1994 S&M Cycles Dirt Bike
- (BMX, gift from a friend)
People with Obsessive-Compulsive Disorder may be plagued by persistent thoughts or images, or by the urgent need to engage in certain rituals. They may be obsessed with dirt. Symptoms are further defined by the tendency to haggle over small details, which subsequently begins a mental pre-occupation. In addition to these criteria, the sufferer must realize that his/her obsessions are excessive. Moreover, the obsessions or compulsions must be time-consuming (taking up more than one hour per day), causing impairment in social and/or occupational functioning. For people with severe OCD, it may take several hours a day to carry out the compulsive acts.
OCD is typically treated with behavioral therapy… followed by a good pale ale.
OCD is typically treated with behavioral therapy… followed by a good pale ale.
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