May 12, 2009

Day 12 COMBA BoD ride

it was decided by the BoD that we'd postpone our meeting and ride instead in honor of anthony, though only 3 of us were able to do so... which meant i was chasing über-fit freaks AJ and nate up grubstake on up apex. supposed to be a zone 1 "recovery ride"–per my FC50 training– so much for that plan!

still good to get out on the bike.

aHR 136
mHR 166

time 1:38 • distance 12.35 • average 7.5
(now playing: charlie rose)

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