May 14, 2009

Day 13 IMBA ride

great ride tonight... IMBA group ride w/ all of the regional directors from out-of-town. picture rock to wild turkey and back down. good stuff. ended up at oskar blues for some chow and live music. tracer was feelin' the flow, though sounded a bit "loose"– definitely needs some TLC ASAP.

realizing my HR monitor isn't so accurate (perhaps a case of "you get what you pay for"), so not sure i'll be using it much after all for training; at least now i have a sense of perceived exertion and can go by that...

tomorrow is the anthony sloan memorial ride up at alderfer/3 sis.

time 2:00 • distance 17.95 • average 9.0