according to my Team IMBA training peaks plan, i need to get a baseline for my lactate threshold. you're supposed to go out pretty hard on a flat and monitor heart rate for :30 (:10 then :20). i thought that the van bibber trail would be a good option, but lo & behold the overhead power lines were wreaking havoc on my HR monitor, so i ended up just on the roads which wasn't ideal for sustained efforts.
anyhoo, not sure how accurate this is, but i'm going w/ it for now:
lap 1 - (warm up) :10 @ 175
lap 2 - :20 @163*
lap 3 - (warm down) :19 @102
aHR 132
mHR 181
*LTHR 163
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Currently in the stable:
- • 1996 Bontrager Ti Lite
- (rigid, 96'er conversion)
- • 2000 Intense Tracer
- (Uzzi link'd, PUSH'd)
- • 1996 Bontrager Privateer Comp
- (work in progress)
- • 198? Bianchi Forté
- ("old skool", 6-speed)
- • 1998 Bontrager Warthog
- (BMX, NOS frame-only)
- • 1994 S&M Cycles Dirt Bike
- (BMX, gift from a friend)
People with Obsessive-Compulsive Disorder may be plagued by persistent thoughts or images, or by the urgent need to engage in certain rituals. They may be obsessed with dirt. Symptoms are further defined by the tendency to haggle over small details, which subsequently begins a mental pre-occupation. In addition to these criteria, the sufferer must realize that his/her obsessions are excessive. Moreover, the obsessions or compulsions must be time-consuming (taking up more than one hour per day), causing impairment in social and/or occupational functioning. For people with severe OCD, it may take several hours a day to carry out the compulsive acts.
OCD is typically treated with behavioral therapy… followed by a good pale ale.
OCD is typically treated with behavioral therapy… followed by a good pale ale.
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